There are many folk remedies to fight the common cold.  These are just a few of the proven ones.   This list is not all encompassing, but has a few good ones. 

Water

OK, this is not a supplement, but maybe the most important one.  Always remember to stay hydrated, most American are constantly dehydrated and therefore start out behind when sick.

Astragalus

A cold-fighting herb which contains certain chemicals that stimulate the virus-fighting cells of the immune system.

Echinacea

A recent study in the Annals of Internal Medicine shows that it can shorten the length of a cold by about ten percent. Another study showed that it was beneficial when taken along with vitamin C, selenium, and zinc.

Garlic

It contains a compound called, allicin, which could reduce by half the odds of developing a cold and speed up recovery. 

Goldenseal

It has antibacterial properties and is helpful for disorders affecting mucous membranes. It also has been shown to boost the immune system and a cold and flu fighter.

Zinc

A recent review of 13 trials, showed that zinc can reduce the duration and severity (by half) of a cold if they are taken within 24 hours of the first symptoms appearing.

Vitamin A

It is necessary to new cell growth which is needed to fight infection.  (Too much can be toxic so ask your doctor before starting or if pregnant.)

Vitamin C

A recent study showed those taking vitamin C were less likely to get a cold and recovered faster if infected. 

 

Before using supplements, it is always wise to consult your physician, especially if you are on any prescription medications.

Yours in Health,

Dr. Brent Smarinsky DC